The body’s lymphatic system also cleanses better when on your right side. Sleeping on your right will also aid in better digestion because the spleen and stomach are more aligned, which means blood circulation is more efficient for the body.įurthermore, the liver works better when you’re on your right side because the organ is now facing up to the left, which increases its ability to break down toxins. You’ll have more energy in the morning because there’s less heart work for pumping blood to the organs, which means it’s also great for people who have a history of heart disease. Therefore, more sleep means you get a better night’s rest. For example, you are more likely to fall asleep quickly because the heart and lungs are more aligned thus, blood circulation is more efficient. Sleeping on your right side is good for many reasons. On average, people take longer to fall asleep when they sleep on their right side as compared to their left side. Again, this is especially true for those who already have digestive issues or are overweight. Sleeping on the right side can also put pressure on your stomach and your intestines, causing bloating and gas problems. The symptoms are usually felt in the calf muscles and can be alleviated by standing up and walking around for about three minutes to encourage better blood flow through the body. This is caused by a reduced circulation of blood due to a lack of movement while sleeping. Intermittent Claudication (painful cramping in the lower limbs during rest) is more likely when someone sleeps on their right side. Also, sleeping on the left might be a good idea for those with obstructive sleep apnea symptoms as it allows for better oxygenation of the lungs. In most cases, getting to sleep on the left is easy, especially after a long day at work. One good point about sleeping on the left is that it helps reduce inflammation and stiffness in the body, particularly for those with joint problems such as arthritis.Īdditionally, some doctors may recommend the left side to their patients if they suffer from a number of chronic conditions such as asthma, sinusitis and immune disorders. If sleeping on your left puts too much pressure on your already-weakened heart, then this could be detrimental to your health. This can increase the chances of having cardiovascular diseases or a stroke.Ī healthy heart is vital to life, so this is actually a good thing if you’re healthy, but beware if you have high cholesterol or other issues that may affect your heart’s health. For example, when a person sleeps on the left side and lies flat on the bed, it puts pressure on the liver, resulting in less blood circulation and more tension in the body. Sometimes it’s not acid but gas, which causes trouble for those who sleep on their left sides.Īccording to statistics, of the 75% of people who do sleep on their left, 20%-25% have problems such as heartburn, gastritis and stomach pain.Īlso, a person’s internal organs may not be aligned well if sleeping on the left. Should You Sleep On Your Left Side? Negative effectsĮven though most people think that the more we sleep on our left, the less chance we have to get acid reflux disease - caused by stomach contents rising up into our throats - the opposite is actually true. Which side to sleep on for morning sickness?.Which side should pregnant women sleep on?.Which side to lay on for digestion issues?.Which side to sleep on for stomach ache?.Which side to sleep on if experiencing back pain?.Factors That May Determine Which Side To Sleep On.How Does Sleep Deprivation Effect Your Brain?.Psychological Effects Of Sleep Deprivation.6 Interesting Effects Of Sleep Deprivation.Mattresses For Different Sleeping Positions.
0 kommentar(er)
